AYURVEDA
Ayurveda comes from Sanskrit words "Ayu" which means life and "Veda" which means wisdom or the "Science of Life", a holistic system of preventive medicine and health care that was developed in India over 500 years ago. The main focus of this science is balance. It is based on the universal law of balancing the five elements of nature i.e. space, air, fire, water and earth - that are present in the human body as "dosas" or bodily humors. It works to co-ordinate the functioning of the body with the same cosmic rules present in the universe.
Ayurveda believes the body has a natural ability to heal itself and we can aid this unique ability by investigating the constitution and current balance/imbalance of the individual. Every person is different and so every treatment is created specifically for the client's needs. Treatments work with Ayurveda's two fold principle of prevention and cure. Patients can benefit from a wide variety of physical, mental and emotional problems.
Anja Brierley Lange (www.yogaembodied.com) As a dedicated yoga practitioner and instructor Anja discovered Ayurvedic Medicine. It felt like a natural progression for her to study and live the ayurvedic lifestyle. She achieved her BSc and PGDip in Ayurveda from Middlesex University which included internships in Ayurvedic hospitals in India. Along with Ayurveda, Anja is a qualified pregnancy and postnatal yoga teacher who specialises in giving Ayurvedic advice on pregnancy issues as well as pregnancy massage treatments. Ayurveda combines and enhances her experience and qualifications as a massage therapist, aromatherapist and yoga teacher. She enjoys sharing this knowledge in her consultations, one-to-one yoga sessions, and classes and through writing for Familiesonline.com, Om Magazine and other publications. (Available Tue & Wed mornings)
Ratna Dey-Cordukes (www.forbalance.com) Ratna grew up in India with Ayurvedic medicine and feels everyone can benefit from this holistic science. She uses simple and realistic methods to introduce concepts making it easy to understand and apply. Her desire is to educate and empower individuals with practical tools that enable them to practice Ayurveda for maintaining positive health.
While in India, she researched several ways this is possible and went on to do her Master's degree with Middlesex University in "Using Errhine therapy (nasya) for the prevention of Generalised Anxiety Disorder". Ratna's interest in mental health prompted her to create a programme "Clear, Cleanse and Create" that she now offers for good results. She also does Ayurvedic consultations, bespoke Wellness and therapeutic treatments and hosts several wellbeing workshops. (Available Wed evenings & Thu mornings) www.forbalance.com
Treatments Offered
Consultations (With Anja or Ratna): An in-depth consultation assessing your current health according to the ayurvedic principles. We will discuss your current and previous medical history, lifestyle and diet habits and then address the roots of any imbalances. Recommendations will be given on how to bring balance to your unique constitution through: diet, lifestyle and with the aid of herbs as teas, spices in your diet or supplements.
1st Consultation (1 hr) £65 Follow up (1 hr) £50
Body Massage (Abhyanga): (With Anja or Ratna) A full body massage using warm medicated ayurvedic oils. The massage is adapted to your constitution aiming to balance Vata (wind and air elements), Pitta (fire) or Kapha (earth element). The treatment lies in the technique and the medicated oils. Please notice that appointment time includes a short consultation. 1 hr £55 1 hr 15mins £65 1 ½ hr £75
Rejuvenating Face Massage (Mukha Abhyanga) £45 45min: (With Anja) A relaxing, de-stressing and rejuvenating treatment that feels luxurious but is highly effective for stress, anxiety, insomnia and sinus problems. The treatment can include nasya, the application of medicated oils to the nostrils, used for conditions above the clavicle including frozen shoulder, sinusitis and insomnia. Please notice that appointment time includes a short consultation.
Indian Head Massage (Shiro Abhyanga) £45 45 min : (With Anja) Oil massage application to the head, face and scalp whilst seated. This treatment targets the areas where most of us hold tension: our neck, shoulders and face. Please notice that appointment time includes a short consultation.
Pregnancy Massage £55 1 hr: (With Anja) Oil massage for mothers-to-be. Relax and unwind with a gentle massage relieving tension in lower back, neck, shoulders and achy legs. Please notice that appointment time includes a short consultation.
Reiki Ayurvedic Massage £50 1 hour: (With Ratna) A truly powerful holistic treatment combining the healing energies of Reiki and Ayurveda.
Chakra Balancing treatment £60 1 hour: (With Ratna) A profound Ayurvedic treatment using marma therapy (pressure points), crystals, hot herbal oils and a tuning fork to improve current chakra energy so the glandular system is balanced.
Nasal Therapy (Nasya) £45 45min: (With Anja or Ratna) After a stimulating massage and steam application drops of medicated oils will be administered to the nostrils, used for conditions above the clavicle including frozen shoulder, sinusitis and insomnia. Please notice that appointment time includes a short consultation.
Yoga Therapy (With Anja) £60 1 hour: This is a one to one yoga class to either help with specific issues or to take your practice to the next level.
Ayurvedic Diet & Nutrition, Women's Health & Stress Management Workshops (with Ratna) £75 for the day that includes lunch and refreshments. Please check workshop section for more details.
Please note: Your skin/hair will be slightly oily after the treatment. Wear clothes that are suitable for the possible residue of oils. It is essential to keep warm after the treatment - bring a hat/scarf to cover your head before exposure to the wind and cool air outside. The treatments will continue to work after you leave the Clinic so take it easy, stay warm maybe indoors with no wind and cover your head when you go outdoors. You may be given advice on how to enhance the benefits and how to continue the after treatments at home. This may include the use of oils, yoga etc.
AYURVEDIC WORKSHOPS WITH RATNA (for your workshop section)
WOMEN'S HEALTH WITH AYURVEDA - Sunday 17th July 11 A woman's role in the 21st century is very demanding. She is required to be the mother, housewife, sister, friend, and carer and also make contributions to keep the home fires burning which is physically and mentally taxing. Ayurveda is empathetic to the special needs of the female gender as it understands how nature plays its part in their rhythms and cycles. It has several special herbal formulations, treatments, diet and exercises that specifically target the female reproductive tissues. Come and learn how all this when put together can help in enhancing fertility, combating menopause and period problems.
Highlights include: - Reproductive tissue formation - Managing PMT and menopause - Dealing with period problems - Women friendly herbs and diet - Pregnancy yoga postures - Delicious Ayurvedic vegetarian lunch - Handouts
AYURVEDIC DIET & NUTRITION - Sunday 13 November 11
According to Ayurveda all edible items are categorised according to the six tastes of sweet, salty, sour, bitter, pungent and astringent. This workshop gives an introduction to the Ayurvedic concepts with special reference to the association of the doshas to the six tastes and the energetic and the post-digestive effect it has on the tissues. It explains the type of foods that provide nourishment to the body and mind and ones to avoid according to your constitution.
Highlights include: - Understanding the concept of six tastes - The role of Agni (digestive fire) in maintaining mind-body balance - Incompatible foods - Consciousness of food - Delicious Ayurvedic vegetarian lunch - Cooking tips & Handouts
The cost for each workshop is £75 that includes lunch, tea and snacks. A £10 discount is available if booked online at www.forbalance.com. Course starts at 11am and finishes at 5.30p.m.