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Tai Chi Classes

Tai Chi s a gentle rhythm and language that the body learns through practice. Being in touch with this rhythm and internal energy helps the body and mind to relax and yield, therefore allows the individual to deal with their daily stress by remaining more open and flexible.

Tai Chi is well regarded to combat stress "Meditation in Motion". Stress is perhaps one of the most serious problems facing us today, stress concerned with economical down turn, political uncertainty, job, home life, getting old or being sick and above all managing relationships and contradictions in life. Stress affects one in five of the working population and it is now the single biggest cause of sickness absence in the UK.

Qigong Classes

Qigong is the father of Tai Chi and consists of individual exercises which are callisthenic, rather than aerobic, and focus on developing strenght in the lower body and lightness and grace in the upper body.

Our studios are situated on Balham High Road, South West London. For directions and contact information please visit our contact us page.

Testimonials

PILATES CLASSES

"I always feel really energised after your classes...and about a foot taller!"

Acupuncture

"I had had IVF treatments, had fallen pregnant, but had failed. Richard Jackson always maintained I would get pregnant, at a time when others had written me off. I decided not to go for a fourth IVF treatment to see what would happen. I fell pregnant naturally."

Nutrition Therapy

" Katie Dick has been an immense source of information, advice and guidance in helping our young baby cope with the discomfort of eczema, to the benefit not only of him but also the entire family."

Hypnotherapy

"Sleeping is getting much better. Shirley said one sentence to me that changed everything! I've got nothing but praise for Shirley's skill."

Sports Massage

"Vissen can perform miracles! He has an amazing knowledge of the physiology of the body which makes him able to find the knots and solve the aches."

Herbal Medicine

"We owe so much to Clare Chaudhury for the safe arrival of our baby. Your herbal and hypnotherapy help, delivered with your wonderful perspective and insight, was invaluable."

EFT

"If you are touchy and short-tempered (like me) EFT is extremely useful in diffusing strong reactions to difficult situations."