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Tai Chi Classes

Tai Chi is a gentle rhythm and language that the body learns through practice. Being in touch with this rhythm and internal energy helps the body and mind to relax and yield, therefore allows the individual to deal with their daily stress by remaining more open and flexible.

Tai Chi is well regarded to combat stress as a "Meditation in Motion". Stress is perhaps one of the most serious problems facing us today, stress concerned with economical down turn, political uncertainty, job, home life, getting old or being sick and above all managing relationships and contradictions in life. Stress affects one in five of the working population and it is now the single biggest cause of sickness absence in the UK.

Tai Chi classes at reCentre are open to all the community. We welcome everyone to these small classes. The price is less than our usual classes, £10 for a one off class and £8 for members and those who purchase block class passes.

Our studios are situated on Balham High Road, South West London. For directions and contact information please visit our contact us page.

Testimonials

PILATES CLASSES

"I always feel really energised after your classes...and about a foot taller!"

YOGA CLASSES

"I started doing Yoga at the ReCentre in January 2011 and have always found the staff to be extremely friendly and helpful. Through Yoga I have started to learn how to relax and the classes are having a noticeable effect on my back problems. Clare is an excellent teacher who not only makes you feel at ease learning yoga but also takes a genuine interest in her students and ensure that each persons individual needs are catered for in class"

Acupuncture

"I had had IVF treatments, had fallen pregnant, but had failed. Richard Jackson always maintained I would get pregnant, at a time when others had written me off. I decided not to go for a fourth IVF treatment to see what would happen. I fell pregnant naturally."

Nutrition Therapy

"The nutrition therapist has been an immense source of information, advice and guidance in helping our young baby cope with the discomfort of eczema, to the benefit not only of him but also the entire family."

Sports Massage

"Vissen can perform miracles! He has an amazing knowledge of the physiology of the body which makes him able to find the knots and solve the aches."

Herbal Medicine

"We owe so much to Clare Chaudhury for the safe arrival of our baby. Your herbal and hypnotherapy help, delivered with your wonderful perspective and insight, was invaluable."