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Tai Chi Classes
Tai Chi s a gentle rhythm and language that the body learns through practice. Being in touch with this rhythm and internal energy helps the body and mind to relax and yield, therefore allows the individual to deal with their daily stress by remaining more open and flexible.
Tai Chi is well regarded to combat stress "Meditation in Motion". Stress is perhaps one of the most serious problems facing us today, stress concerned with economical down turn, political uncertainty, job, home life, getting old or being sick and above all managing relationships and contradictions in life. Stress affects one in five of the working population and it is now the single biggest cause of sickness absence in the UK.
Qigong Classes
Qigong is the father of Tai Chi and consists of individual exercises which are callisthenic, rather than aerobic, and focus on developing strenght in the lower body and lightness and grace in the upper body.
Our studios are situated on Balham High Road, South West London. For directions and contact information please visit our contact us page.




