Yoga Classes

View our Timetable or Book Online here

classes room

Improvers Yoga Flow

This class gracefully weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body, improve your posture and leave you feeling stronger, more energised and happy. It's fun too!

Open to all except complete beginners who should start with a beginners yoga class or workshop.

Beginners Yoga

Beginners hatha yoga is suitable for all ages and abilities. The class is a gentle introduction to yoga, flowing through a sequence of traditional postures, with emphasis on moving with and from the breath. The class will also incorporate some simple breathing techniques. If you have an injury or are pregnant, please check with a medical practitioner first and also with the teacher to discuss whether the class is suitable.

Please look at the Timetable for class times and teacher's profiles

Iyengar Yoga

IYENGAR® yoga is suitable for all levels of students at all ages. It is known for its attention to detail and use of props which enables poses to be done more effectively at whatever level of ability. It is most beneficial to commit to a regular yoga class because each class is different, often with a special focus on an area of the body to be worked on. This means you get a very balanced practice, regularly working every muscle in your body. There are always alternatives to do if you are tired or injured, so you leave feeling much better than when you arrived.

The Iyengar training is rigorous and thorough, and consequently the classes are very safe for all abilities and fitness. In particular, if you have a particular injury or challenge, there will always be a safe way of adapting poses for you.

Please look at our Timetable for class times and teacher's profiles.

 

Special Offers

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WINTER NEWS

Reiki 1, with Tripuri Dunne: 3-5th February 2012

Friday 3rd 6.00pm - 9.00pm Saturday 4th 2.00pm - 5.00pm Sunday 5th 10.00am - 1.00pm and 2.00pm - 5.00pm An amazing weekend course introducing the practical integration of Reiki into everyday life, for self-healing and also for use with friends and family. Particularly valuable for families, mothers and use with your children.

Yoga for the Mind - 8 week course

No experience in yoga necassary, only a desire to learn how to de-stress. Particularly useful for anyone suffering with depression, anxiety or deep stress.

New Baby Massage course 21st February

Contact Francesca Walsh on 07841647063 for more details

Did you know you can now purchase reCentre Gift Vouchers online?

Online gift vouchers are available for Pilates & Yoga classes, therapeutic massage, deep tissue massage and sports massage.

To purhase a voucher for any other service please call us on 020 8672 4455.