Sports Nutrition

Achieve peak performance

Sports nutrition - it's not just for the professional athletes.

Whether you workout in the gym, are a weekend warrior or a more serious amateur athlete your nutritional needs are no different to that of the Olympian or Premier League player.

Sports nutrition plays an integral part in improving sports performance and recovery at the elite level including sports such as:

However there are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks.

Sports nutrition helps you

Steve Hines at re-Centre Sports Nutrition Clinic

The transition of knowledge from the elite to the amateur level.

Steve Hines is an expert Sports Nutritionist working with elite athletes to improve their performance and recovery.

"Recovery is an essential part of our team goals at Essex County Cricket. Steve has delivered extremely insightful workshops to both the players and coaches and completely revolutionised how we think about our preparation for training, competition and our recovery processes. Our squad have really bought into everything Steve has advised, resulting in reduced body fat levels, increased recovery times and better energy levels. We continue to use Steve as a Performance Nutrition Consultant as he provides specific information and direction to individuals within our squad"

Ant Sharp - Sports Science and Medicine Manager, Essex County Cricket Club

"I asked Steve to help me get in shape for the 2010 Football World Cup. I've gone from 15% body fat to 10%, I've put on 5kg of muscle mass and I won Premier League Player of the Month whilst working with Steve. I'm stronger, leaner and in great shape for the world cup"

Mark Schwarzer, Fulham FC and Australia number 1 goalkeeper.

 

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Testimonials

PILATES CLASSES

"I always feel really energised after your classes...and about a foot taller!"

YOGA CLASSES

"I started doing Yoga at the ReCentre in January 2011 and have always found the staff to be extremely friendly and helpful. Through Yoga I have started to learn how to relax and the classes are having a noticeable effect on my back problems. Clare is an excellent teacher who not only makes you feel at ease learning yoga but also takes a genuine interest in her students and ensure that each persons individual needs are catered for in class"

Acupuncture

"I had had IVF treatments, had fallen pregnant, but had failed. Richard Jackson always maintained I would get pregnant, at a time when others had written me off. I decided not to go for a fourth IVF treatment to see what would happen. I fell pregnant naturally."

Nutrition Therapy

"The nutrition therapist has been an immense source of information, advice and guidance in helping our young baby cope with the discomfort of eczema, to the benefit not only of him but also the entire family."

Sports Massage

"Vissen can perform miracles! He has an amazing knowledge of the physiology of the body which makes him able to find the knots and solve the aches."

Herbal Medicine

"We owe so much to Clare Chaudhury for the safe arrival of our baby. Your herbal and hypnotherapy help, delivered with your wonderful perspective and insight, was invaluable."

 
 
 

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